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Tag Archives: healthy food

Diet, Health and Beauty, Health Tips

Acai Berry – Superfood

Acai Berry Attributes Botanical name: Euterpe oleracea Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry […]

3 days ago
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34
Diet, Health and Beauty, Health Tips

Everything You Need to Know About Tofu

Tofu looks like a block of cheese at first glance, but it’s actually curdled soy milk. Also known as “bean curd,” you’ll […]

1 week ago
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48
Health and Beauty, Health Tips

Blackberries Health Benefits

Nothing says “Summer!” like a fresh fruit salad and if blackberries aren’t in the mix, you’re definitely missing out! Sweet and succulent, […]

1 week ago
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18
Diet, Health and Beauty

Corn Health Benefits and Nutrition Facts

Experts believe corn originated in Mexico and was transported northward by both indigenous people and Spanish explorers. When the pilgrims first came […]

2 weeks ago
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35
Diet, Health and Beauty

Grapes Health Benefits

Grapes Health Benefits When you think of a popular fruit with a myriad of uses, grapes might come to mind. Under the […]

2 weeks ago
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45
Health and Beauty, Health Tips

Ways to Get Protein Without Eating Meat

8 Ways to Get Protein Without Eating Meat Man has historically been carnivorous. But today, due to delicate stomachs, environmental concerns and […]

3 weeks ago
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44
Health and Beauty, Health Tips

The Super Healing Powers of Cloves

The Super Healing Powers of Cloves Cloves nutrition facts Cloves are one of the highly prized spices, widely recognized all over the […]

1 month ago
0
44
Health and Beauty, Health Tips

Bananas: Health Benefits

Bananas are among the most widely consumed fruits on the planet According to the U.S. Department of Agriculture, bananas are Americans’ favorite fresh […]

1 month ago
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42
Fitness & Weight Loss, Health and Beauty, Health Tips

Top 10 Foods to Gain Muscle Mass

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even […]

1 month ago
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49
Health and Beauty, Health Tips

Black Pepper – Health Benefits

Black Pepper – Health Benefits A pinch of black pepper is added to almost every type of recipe imaginable. Once used as […]

1 month ago
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39
Diet, Health and Beauty

Know Your Teas – Black Tea Health Benefits

Everyone’s heard about how great green tea is for you, but do you ever wonder what the benefits of black tea are? The […]

2 months ago
0
57
Health and Beauty, Health Tips

Cumin – Your Best Companion In Your Weight Loss Plan

Cumin is Your Best Companion In Your Weight Loss Plan Many of you are aware that a balanced diet and exercise is […]

3 months ago
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50
Diet, Health and Beauty

7 Miracle Spices With Huge Health Benefits

7 Miracle Spices With Huge Health Benefits Spice up your life with these herbs, roots, and plants that benefit your health as […]

3 months ago
0
71
Diet, Health and Beauty

6 Low-Carb Breakfasts to Start Your Day

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather […]

3 months ago
1
64
Health and Beauty, Health Tips

Peanut Butter – Health Benefits

Health Benefits of Peanut Butter Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The […]

3 months ago
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21
Health and Beauty, Health Tips

Thyme Health Benefits

Thyme Health Benefits Thyme is more than just a tasty garden herb. This medicinal plant has been shown to help combat inflammation, […]

4 months ago
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49
Diet, Health and Beauty

Aronia – Medicinal Properties And Health Effects

The healing properties of chokeberry for centuries been known Indians. Aronia is a deciduous shrub native to North America, was introduced in Russia […]

4 months ago
0
29
Health and Beauty, Health Tips

Dill – Health Benefits

Dill – Health Benefits Dill is one of the ancient herbs of the Bible, and is mentioned in 5,000-year-old Egyptian manuscripts regarding […]

5 months ago
0
40
Diet, Health and Beauty, Health Tips

10 Proven Health Benefits of Turmeric

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It […]

5 months ago
0
73
Diet, Health and Beauty, Health Tips

5 Medicinal Mushrooms With Powerful Health Benefits

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal […]

5 months ago
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35
Healthy Recipes, Recipes

Quick and Easy Healthy Homemade Jam

Quick and Easy Healthy Homemade Jam recipe Who wouldn’t like a homemade, healthy and low-calorie jam? All you need for this healthy […]

5 months ago
0
27
Health and Beauty, Health Tips

Cayenne Pepper Health Benefits

Cayenne Pepper Health Benefits Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A […]

5 months ago
0
42
Meals, Recipes

Lemon Herb Roasted Potatoes

Lemon Herb Roasted Potatoes Lemon Herb Roasted Potatoes cut into small potato nuggets ensure crispy flavour in every bite. These Lemon Herb Roasted […]

6 months ago
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32
Health and Beauty, Health Tips

Star Fruit – Amazing Health Benefits

Star Fruit – Amazing Health Benefits The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in […]

6 months ago
0
26
Diet, Health and Beauty

Vitamin & Mineral Sources from Herbs

When you think of the minerals your body needs, your thoughts likely turn to calcium or iron supplements. Of course, many of […]

6 months ago
0
43
Health and Beauty, Health Tips

Foods for Healthy Weight Gain

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, […]

7 months ago
0
Health and Beauty, Health Tips

6 Step Liver Cleanse

Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental […]

8 months ago
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25
Diet, Health and Beauty, Health Tips

Health Benefits of Olives

You’ve probably heard by now that the Mediterranean diet is statistically and scientifically the healthiest eating style on the planet. All studies […]

8 months ago
0
43
Health and Beauty, Health Tips

5 Reasons Bone Broth Is a Superfood

Is Bone Broth the New Superfood? If you have perused the internet lately, you may have noticed a growing buzz around bone […]

8 months ago
0
44
Diet, Health and Beauty, Health Tips

How Much Turmeric Should I Take?

Turmeric is an ancient herb that comes from the root of the curcuma longa plant. While you may be familiar with its warm, […]

8 months ago
0
47
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Quiet Corner is your place for relaxation! Quiet Corner will help keep you informed and it’s the definitive resource for weight loss, smart nutrition, health and beauty, home and gardening and all little things that make life happy, filled with tips, tricks and recipes to get you the body—and the life—you want…

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