Tag Archives: healthy food

While the coconut is a mainstay in the diet of nearly one third of the planet, it’s considered exotic in the Western […]

With garlic, you get an excellent supply of manganese – 23 percent of the daily value – containing essential enzymes and antioxidants […]

Spinach Health Benefits We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that […]

10 Minute Ratatouille Recipe Usually ratatouille takes ages to cook and develop the flavor, but this quick and tasty side dish will […]

While raw, unprocessed honey is well-known for its health benefits, scientists have recently found that there is a type of honey which has […]

Health Benefits of Apricots In fresh apricots, the highest level of vitamins is provided by vitamin A – 13% of the daily value […]

Acai Berry Attributes Botanical name: Euterpe oleracea Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry […]

Tofu looks like a block of cheese at first glance, but it’s actually curdled soy milk. Also known as “bean curd,” you’ll […]

Nothing says “Summer!” like a fresh fruit salad and if blackberries aren’t in the mix, you’re definitely missing out! Sweet and succulent, […]

Experts believe corn originated in Mexico and was transported northward by both indigenous people and Spanish explorers. When the pilgrims first came […]

Grapes Health Benefits When you think of a popular fruit with a myriad of uses, grapes might come to mind. Under the […]

8 Ways to Get Protein Without Eating Meat Man has historically been carnivorous. But today, due to delicate stomachs, environmental concerns and […]

The Super Healing Powers of Cloves Cloves nutrition facts Cloves are one of the highly prized spices, widely recognized all over the […]

Bananas are among the most widely consumed fruits on the planet According to the U.S. Department of Agriculture, bananas are Americans’ favorite fresh […]

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even […]

Black Pepper – Health Benefits A pinch of black pepper is added to almost every type of recipe imaginable. Once used as […]

Everyone’s heard about how great green tea is for you, but do you ever wonder what the benefits of black tea are? The […]

Cumin is Your Best Companion In Your Weight Loss Plan Many of you are aware that a balanced diet and exercise is […]

7 Miracle Spices With Huge Health Benefits Spice up your life with these herbs, roots, and plants that benefit your health as […]

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather […]

Health Benefits of Peanut Butter Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The […]

Thyme Health Benefits Thyme is more than just a tasty garden herb. This medicinal plant has been shown to help combat inflammation, […]

The healing properties of chokeberry for centuries been known Indians. Aronia is a deciduous shrub native to North America, was introduced in Russia […]

Dill – Health Benefits Dill is one of the ancient herbs of the Bible, and is mentioned in 5,000-year-old Egyptian manuscripts regarding […]

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It […]

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal […]

Quick and Easy Healthy Homemade Jam recipe Who wouldn’t like a homemade, healthy and low-calorie jam? All you need for this healthy […]

Cayenne Pepper Health Benefits Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A […]

Lemon Herb Roasted Potatoes Lemon Herb Roasted Potatoes cut into small potato nuggets ensure crispy flavour in every bite. These Lemon Herb Roasted […]

Star Fruit – Amazing Health Benefits The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in […]